Thursday 15 July 2010

1/2 Marathon training

7 weeks to go till the Bristol 1/2 Marathon
Today I ran a 6.5 mile route that included
a 1/2 mile hill.
Rain showers and gusty / breezy winds
helped to slow me down.
I enjoyed the run.
The drowened rat having just finished
the run in 55.6 ninutes.
A good time for that run.
My pedometer reads 9287 steps

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